Health Benefits of Walking tips - Walk for good health 30 minutes a day. Physical activity does not have to be vigorous or done for long periods in order to improve your health. A 2007 study of inactive women found that even a low level of exercise – around 75 mins per week – improved participants’ fitness levels significantly, when compared to a non-exercising group. Walking is a suitable physical activity for most people. Regular walking can help you lose body fat, maintain a … [Read more...]
Asma Al Assad: Syria’s First Lady And All-Natural Beauty
October 11, 2009 By 1 Comment
A couple weeks ago headlines were made when Syrian First Lady, Asma Al Assad invited the Obamas to Damascus. HuffPost readers ended up commenting more on Asma's beauty and less on what an Obama/Assad meeting would mean for the Middle East. And we couldn't help but notice the Syrian beauty either. In a region where the women love to cake on their make-up, it is very refreshing to see the wife of President Bashar al-Assad with very little on. (See the post "Less Is The New More: The Case For … [Read more...]